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Vinyasa Flow
Physical and mental practice

Vinyasa Flow

Vinyasa Flow Yoga is a dynamic and invigorating practice that combines breath with movement to create a harmonious flow. In addition to the physical b...
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Yin Yoga
Physical and mental practice

Yin Yoga

In today's fast-paced world, finding moments of peace and balance is essential for our overall well-being. Incorporating a blend of physical and menta...
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Reformer Pilates
Core-focused exercise

Reformer Pilates

Are you looking to strengthen your core muscles in a fun and effective way? Reformer Pilates might just be the perfect workout for you! This form of e...
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Barre Pilates
Core-focused exercise

Barre Pilates

Are you looking to enhance your fitness routine and sculpt your core muscles effectively? Look no further than Barre Pilates, a fusion of ballet-inspi...
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Tai Chi Fan
Chinese martial art

Tai Chi Fan

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Within this diverse system of combat techniques and p...
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Tai Chi Sword
Chinese martial art

Tai Chi Sword

Tai Chi Sword, also known as Taiji Jian, is a traditional Chinese martial art that combines the principles of Tai Chi with the use of a straight sword...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop, a genre of music and culture that originated in the streets of New York City, has evolved into a global phenomenon encompassing various eleme...
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Salsa
Expressive movement

Salsa

Salsa dancing is more than just a series of steps; it is a vibrant and passionate form of expression that allows individuals to connect with the music...
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Taekwondo
Self-defense disciplines

Taekwondo

In a world where personal safety is a concern for many, the practice of self-defense disciplines has gained significant popularity. One such disciplin...
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Jiu-Jitsu
Self-defense disciplines

Jiu-Jitsu

Self-defense is a crucial skill that empowers individuals to protect themselves in various situations. There are numerous disciplines that focus on eq...
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